Shorter and colder days won't last forever, so be positive about it while it's here. Buy some flowers/plants, order in your fave meal, take time for hair & skin care and shop safely online. Do any other things that can make you happy... just do it.💫

100% guaranteed to bring you happiness. Oh and we almost forgot the most important part...play Micheal Buble's Christmas album.🎄 An essential to add on to your selfcare month. Who else can relate?

During these dark times it’s important to lighten up. One way to do this is to stay in contact with your friends and family. Host a virtual supper with your friends, or family. You can throw a virtual family party or a girls night via video call. You can also do virtual game night or watch your favorite shows together on netflix party.  

Whether it's a decoration project, a fitness project or the trip of your dreams, start planning it! The quiet time of the pandemic is a perfect excuse to focus on YOU. Make a list of your life goals, detail each one step by step and then make them happen! Visualization is the key.

Whether you’re craving sushi or your grandmother's secret soup recipe, the important thing is to treat yourself with a meal that will bring you joy. You know that feeling of eating something and singing at the same time.

It doesn't have to be complicated, a 20 minute walk and you're good to go. Trust us you'll see a difference in your moral. Ideally take your walk in the middle of your day so you get your daily dose of Vitamin D (sunlight).☀️

Open all the blinds or light up some candles to save precious electricity and energy and preserve our Mama Earth.

Take this time to get away from your screen and instead read a book, a magazine or a newspaper. It’s the perfect time to have a board game night with your kids or your significant other. You can also organise your week and plan your weekend activities. For a more relaxed evening take a bath, add some bubbles and relax for a while. You deserve it.

Our bodies and our immune system need a little boost in terms of nutrients in the cold season. Stimulate local economy, and buy seasonal vegetables, from here, rich in minerals and citrus fruits full of vitamin C.

The best gifts are those made with love. Have fun and focus your energy on drawing cards or can your spaghetti sauce recipe for gifts on a tight budget. Otherwise, you've probably read about it in the news... This year the companies in charge of postal deliveries advise you to order your gifts as soon as possible to avoid delivery delays.

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Let’s be clear, taking a day off is not a sign of weakness. It will allow your body, mind and soul to a rest. To make this day achievable, schedule it and make a list of the things you want to accomplish. It can be as simple as taking the time to enjoy your hot coffee. Also, try to avoid everything that can distract you and use this day to recharge your batteries and to reconnect with yourself... in other words put your phone aside and mention it to those around you that if there is an emergency they can call you but other than that you won't be reachable. You deserve it, You need it.